About Us

At Spirit & Truth, we believe wellness is more than workouts-- it's a journey of becoming. We are a boutique fitness and nutrition space Rooted in purpose, offering uplifting, and energizing Herbal life nutrition, all in a space that feels like home. 

Here you're not just a client. You're family. Whether you come for the movement, the mindset, or the tea with boba-- we're here to walk beside you every step of the way. 

Inspired by John 4:24 --- In Spirit & In Truth.

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Our Mission 

To create a welcoming space where anyone-- from any walk of life-- can grow stronger, feel better, and leave encouraged. We combine movement, nutrition, and authentic community to help you build a life rooted in strength, confidence, and love.

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What we Offer 

• Group Fitness Classes: Including Yoga, Pilates, HIIT & More 

• Personal Training: One-on-one coaching built around your goals and lifestyle.

• Nutrition Bar: Premium Herbalife wellness teas, shakes, and other products.

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Our Vibe

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Faith-led, but never forceful.

Results-driven, but always grace-filled.

Rooted in Truth, but wrapped in love. 

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We're here for the  beginner and the go-getter, 

the believer and the seeker, the mama just 

getting back into movement, the athlete leveling up.

If you're ready to take a small step towards big change-- 

Spirit & Truth is ready for you. 

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